Why do we need brain exercises that boost memory when the human brain’s memory capacity has been estimated to be 2.5 petabytes.
A “petabyte” is equal to 1024 terabytes or a million gigabytes of digital memory, meaning the average adult human brain can hold the equivalent of 2.5 million gigabytes of digital memory.
Everybody forgets stuff from time to time. How many times have you misplaced your car keys or forgotten a new acquaintance’s name?
In this article
- Reasons we forget
- Can memory be improved?
- What kind of mental exercise is the most beneficial?
- Some Other helpful exercise that boosts memory
- Final Note
Scientists tell us that the most advanced item in the known universe is your brain.
At any given time, millions of messages are rushing through your nervous system, allowing your brain to receive, process, and retain information, as well as send orders throughout your body.
Reasons we forget
So why do we often run into problems when trying to remember stuff? So before we dive into brain exercises that boost memory, let’s explore an l why we According to studies, 56 percent of information is forgotten after an hour, After one day, 66 percent, and after six days, 75 percent.
Every time a new theory is developed, a memory trace is created, according to this theory. These memory traces, according to the decay theory, weaken and vanish over time. It will eventually be lost if the information is not retrieved and practiced.
- Interference:
Interference is a phenomenon that causes people to forget things. Some memories fight for attention and hinder the recall of others.
When information is comparable to previously stored in memory, interference is more likely to occur.
- Not storing:
Losing information sometimes has less to do with forgetting and more to do with the fact that it was never stored in long-term memory, to begin with.
- Forgetting with a Purpose:
We may try to forget memories, especially those of painful or distressing events or experiences, on occasion. Because painful memories can be uncomfortable and anxiety-inducing, we may want to eliminate them.
- Not having enough sleep:
Because sleep is so necessary for memory consolidation, not getting enough of it might be detrimental to your memory.
Can memory be improved?
A resounding of course, our memory is a skill that may be developed with practice and good general habits, just like any other skill.
You can begin with simple steps. Pick a new demanding activity to learn, exercise for a few minutes each day, stick to a sleep routine, and eat more green vegetables, fish, and nuts, for example.
What kind of mental exercise is the most beneficial?
Now to the main focus of this article which is brain exercises to boost memory.
You may keep your mind and memory fresh by doing brain exercises in addition to adopting good lifestyle practices like eating a well-balanced diet and exercising regularly.
You don’t have to spend a fortune to do so; who says you can’t even have so much fun while doing them. Let’s move forward with the list of brain exercises that boost memory.
- Do the numbers:
When it comes to improving your cognitive abilities, numeracy is essential, helping to boost logical thinking. Try this brain activity; it’s pretty popular.
Adding three and subtracting 7. ” Choose any three-digit number and add 3 to 3 three times. Then deduct seven from it seven different times from the new number.
To give you more clarity, here is an example: Choose 50, add 3 three times, then subtract 7 seven times? What did you get? Did you arrive at 10?
Repeat this process at least five times more, each time selecting a different three-digit number. You can also start with a 4-digit number and utilize an additional amount of variables.
- Try recalling:
Make a list of everything you need – groceries, to-do items, or anything else that comes to mind — and memorize it. See how many things you can recall after one hour. To get the most mental stimulation, make a list as tricky as possible.
- Make a word image:
Visualize a word’s spelling in your mind, then try to develop additional terms that start (or end) with the same two letters.
- Put your taste buds to the test:
Try to identify individual ingredients in your food, including delicate herbs and spices, while you’re eating.
- Don’t go straight to Google:
The Google effect, also known as digital amnesia, tends to forget information that is easily accessible via search engines such as Google. We do not commit this information to memory because it is readily available online.
- Learning a foreign language is a great way to broaden your horizons:
The brain is stimulated by the listening and hearing involved.
An extensive vocabulary has also been linked to a lower incidence of cognitive deterioration.
- Before going to bed, stay away from bright screens:
Blue light from cell phones, televisions, and computers suppresses melatonin production, a hormone that regulates your sleep-wake cycle (circadian rhythm). The asleep process that isn’t well-regulated can significantly impact sleep quality.
If we don’t get enough sleep or relax, our brain’s neurons become overworked.
They can’t coordinate information anymore, making memory retrieval more difficult. Allow your brain to unwind by turning off your devices approximately an hour before bedtime.
Some Other helpful Brain Exercises That Boost Memory
- Learn something new
- Stay organized
- Follow a sleep pattern
- Watch what you eat
- Manage stress
- socialize
- Get physical
A Final Note on Brain Exercises That Boost Memory
What causes some people’s memories to deteriorate while others remain as sharp as a tack? Choices, as much as genes, play an influence.
Following a nutritious diet, exercising regularly, not smoking, and keeping blood pressure, cholesterol, and blood sugar in check are proven ways to maintain a memory.
It’s also crucial to have a mentally active lifestyle. Brain exercise, like physical exercise, helps maintain mental skills and memory in shape.
Your brain is capable of far more than you may realize. Take a moment to ponder all of the things that humans have created.
