Easy Everyday Brain Exercises That Boost Memory

Why do we need brain exercises that boost memory when the human brain’s memory capacity has been estimated to be 2.5 petabytes.

A “petabyte” is equal to 1024 terabytes or a million gigabytes of digital memory, meaning the average adult human brain can hold the equivalent of 2.5 million gigabytes of digital memory.

Everybody forgets stuff from time to time. How many times have you misplaced your car keys or forgotten a new acquaintance’s name?

In this article

  • Reasons we forget
  • Can memory be improved?
  • What kind of mental exercise is the most beneficial?
  • Some Other helpful exercise that boosts memory
  • Final Note

Scientists tell us that the most advanced item in the known universe is your brain.

At any given time, millions of messages are rushing through your nervous system, allowing your brain to receive, process, and retain information, as well as send orders throughout your body.

Reasons we forget

So why do we often run into problems when trying to remember stuff? So before we dive into brain exercises that boost memory, let’s explore an l why we According to studies, 56 percent of information is forgotten after an hour, After one day, 66 percent, and after six days, 75 percent.

Every time a new theory is developed, a memory trace is created, according to this theory. These memory traces, according to the decay theory, weaken and vanish over time. It will eventually be lost if the information is not retrieved and practiced.

  • Interference:

Interference is a phenomenon that causes people to forget things. Some memories fight for attention and hinder the recall of others.

When information is comparable to previously stored in memory, interference is more likely to occur.

  • Not storing:

Losing information sometimes has less to do with forgetting and more to do with the fact that it was never stored in long-term memory, to begin with.

  • Forgetting with a Purpose:

We may try to forget memories, especially those of painful or distressing events or experiences, on occasion. Because painful memories can be uncomfortable and anxiety-inducing, we may want to eliminate them.

  • Not having enough sleep:

Because sleep is so necessary for memory consolidation, not getting enough of it might be detrimental to your memory.

Can memory be improved?

A resounding of course, our memory is a skill that may be developed with practice and good general habits, just like any other skill.

You can begin with simple steps. Pick a new demanding activity to learn, exercise for a few minutes each day, stick to a sleep routine, and eat more green vegetables, fish, and nuts, for example.

What kind of mental exercise is the most beneficial?

Now to the main focus of this article which is brain exercises to boost memory.

You may keep your mind and memory fresh by doing brain exercises in addition to adopting good lifestyle practices like eating a well-balanced diet and exercising regularly.

You don’t have to spend a fortune to do so; who says you can’t even have so much fun while doing them. Let’s move forward with the list of brain exercises that boost memory.

  1. Do the numbers:

When it comes to improving your cognitive abilities, numeracy is essential, helping to boost logical thinking. Try this brain activity; it’s pretty popular.

Adding three and subtracting 7. ” Choose any three-digit number and add 3 to 3 three times. Then deduct seven from it seven different times from the new number.

To give you more clarity, here is an example: Choose 50, add 3 three times, then subtract 7 seven times? What did you get? Did you arrive at 10?

Repeat this process at least five times more, each time selecting a different three-digit number. You can also start with a 4-digit number and utilize an additional amount of variables.

  1. Try recalling:

Make a list of everything you need – groceries, to-do items, or anything else that comes to mind — and memorize it. See how many things you can recall after one hour. To get the most mental stimulation, make a list as tricky as possible.

  1. Make a word image:

Visualize a word’s spelling in your mind, then try to develop additional terms that start (or end) with the same two letters.

  1. Put your taste buds to the test:

Try to identify individual ingredients in your food, including delicate herbs and spices, while you’re eating.

  1. Don’t go straight to Google:

The Google effect, also known as digital amnesia, tends to forget information that is easily accessible via search engines such as Google. We do not commit this information to memory because it is readily available online.

  1. Learning a foreign language is a great way to broaden your horizons:

The brain is stimulated by the listening and hearing involved.

An extensive vocabulary has also been linked to a lower incidence of cognitive deterioration.

  1. Before going to bed, stay away from bright screens:

Blue light from cell phones, televisions, and computers suppresses melatonin production, a hormone that regulates your sleep-wake cycle (circadian rhythm). The asleep process that isn’t well-regulated can significantly impact sleep quality.

If we don’t get enough sleep or relax, our brain’s neurons become overworked.

They can’t coordinate information anymore, making memory retrieval more difficult. Allow your brain to unwind by turning off your devices approximately an hour before bedtime.

Some Other helpful Brain Exercises That Boost Memory

  • Learn something new
  • Stay organized
  • Follow a sleep pattern
  • Watch what you eat
  • Manage stress
  • socialize
  • Get physical

A Final Note on Brain Exercises That Boost Memory

What causes some people’s memories to deteriorate while others remain as sharp as a tack? Choices, as much as genes, play an influence.

Following a nutritious diet, exercising regularly, not smoking, and keeping blood pressure, cholesterol, and blood sugar in check are proven ways to maintain a memory.

It’s also crucial to have a mentally active lifestyle. Brain exercise, like physical exercise, helps maintain mental skills and memory in shape.

Your brain is capable of far more than you may realize. Take a moment to ponder all of the things that humans have created.

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How to Start Small Scale Poultry Farming Business in Nigeria

How to Start Small Scale Poultry Farming Business in General: Poultry farming is a multi Agric business in the agricultural sector in Nigeria. It is a high-income business requiring a mostly minimal amount of N300,000 to start. The consumption of the end products of birds: chicken and eggs are of high rate in the market.

 

Also, the demand for eggs in the market today even though expensive is off the hook of the statistical table in the Agric-economy. Most importantly, chicken and eggs are the best source of animal protein for kids, teenagers and old adults.

Why is Poultry farming a gainful business?

  1. Poultry farming is profitable because almost everything is of value and can be utilized.
  2. The high consumption of eggs and chicken overall.
  3. The droppings of the birds can also be sold as manure or fertilizers for those involved in plant farming.
  4. Quick returns of the invested amount in less than 8 weeks for broilers and layers.
  5. The initial capital is low compared to other investments requiring higher amounts.

How to Start Small Scale Poultry Farming Business in Nigeria

To start a poultry farm, there are a lot of things to be considered,

  1. Breeds of birds to rear
  2. Land space
  3. Housing/shelter and lightning
  4. Purchasing of feeds
  5. Vaccination and Medications
  6. The market and sales

BREEDS OF BIRDS TO REAR

When thinking of how to start a poultry farm, the first thing to come to mind is the type of bird species you want to rear. There are different breeds of chicken if you consider chicken as your best option because of the market value and fast sale returns.

The Broilers: These breeds of chicken have assumed the fastest-selling breeds of chicken in Nigeria. They grow from a hatch weight of 40g to about 2kg in less than 8 weeks.

The Layers: Just like the name implies are the egg-laying breeds. They are mostly reared for their eggs. They grow within four months and drop their first eggs within a year and 5 months till about two weeks before they start becoming weak.

The Cockerels: The cockerels have special demand in the Agric market. They are reared for there, especially for their meats. They have very slow growth.

LAND SPACE: If you do not have enough capital to acquire a good space you can decide to use the battery cage system. But if you have a good space in your compound or you have a land that you want to start the business with that will be better.

Feeding and Medication OF The Poultry BIRDS

Starting a Small Scale Poultry Farming Business, good quality, highly nutritious food is a must. Quality and neat feeds keep the bird healthy always and very productive.

The feed must be kept clean and dry always, as contaminated feed can infect poultry. Fresh quality and nutritious food is the key to success in the poultry farming business.

Your birds need not lack water. Lack of adequate water supply can impede their growth.

Proper medication and vaccination can prevent many poultry diseases. As a commercial poultry farmer, you need to have a veterinary doctor that can come run a check on your birds when the need arises.

There are various routine medications and vaccinations that help towards the healthiness of your birds to keep them safe from viruses and bacterial infections, peradventure they catch an infectious disease.

Marketing and Sales 

If you’re going to be successful with running a Poultry Farming Business in Nigeria then you have to be mindful of the time. When I was running a small-scale Poultry Farming Business in Nigeria, I was basically focused on the production of meat. I was In a rural area and what I usually do is to start rearing my birds in January and I sell off during April which is the Easter celebration.

Christmas is another period that you should always be targeting Poultry Farming Business is usually very lucrative during the Christmas period and you have to always make sure that you have birds available for sale.

If you’re living in an urban area you won’t be needing the tips above as you can create a customer base that will be buying from you all the time. You can take your business online, selling to hotels and restaurants, advertising your products, employing marketers, home delivery, etc.

The Poultry Farming Business is a profitable business and the desire of every poultry farmer is to make good sales after every harvest. So you need to pay attention to the marketing and sales aspect of your business. Do not be caught up in the operational aspect of your business so much that you ignore the sales aspect.

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Lucrative Businesses in Nigeria That Make Millions of Naira

Lucrative Businesses in Nigeria That Make Millions of Naira-In a time, when majority of youth in Nigeria still think waiting on the government to provide employment is the focus at the center, here is a list of businesses you can decide to venture into if you truly want to be independent. Thank us later.

1. Fast Food business – You need decent customer service, management skills and capital in order to set up an eatery and make sure that everything runs professionally. You can set out on your own and create your own brand, or buy in to an already established business franchise, such as Tantaliser, Tastee Chicken.

2. E-commerce – This is a very promising venture and the best thing is, you will have all the tools and
customers over the web. If you do not have the required knowledge, you can collaborate with an
established firm to operate your e-commerce enterprise.

Benefits are – Low start-up costs, changes can be made instantly, the potential customer reach, and you can easily measure results with cost effective online marketing.

3. Construction business – Business is booming in Nigeria, and so is our population. To support this
growth, Nigeria now has a booming construction and housing sector.

The range, type and size of projects is huge, so there are plenty of opportunities depending on how much capital you can invest. If managing a construction project isn’t for you, you can set yourself up as a local dealer to supply building materials. The investment is not as huge, but considerable investment will be required initially to buy and stock materials. But you can be assured that there will be no shortage of business.

4. Hotel business – This is a goldmine industry if you can get it right, but the competition in this
sector is quite high. To launch and maintain your hotel you will need a large amount of capital. It
takes planning, patience and hard work to start a hotel business. A high-level of customer service skills is also required to attract new and returning visitors.

5. Kerosene retail – You can set yourself up as a supplier to make your millions quickly. Kerosene is
used in most homes in Nigeria, and Africa due to inconsistent power supply. This is one of the most lucrative business opportunities in Nigeria. Entrepreneurs have been known to receive 100% returns on their initial investment.

6. Rice farming – Is the most profitable area in Nigerian agriculture. Nigeria has a low local
production of rice, but an extremely high consumption rate, which leads us to import the
majority of our rice from overseas. Recent reforms in the Nigerian agriculture sector have seen the government open up the sector for more investments to support small, medium and large-scale farmers.

7. Haulage services – Given the poor rail transport system in Nigeria, most of the goods are shifted by
road and this makes the haulage business in Nigeria extremely lucrative.

8. Snail rearing – This is one of the business ideas in Nigeria that needs low investment as
snails require simple vegetation to eat, and they reproduce at an alarming rate. You will need to
invest in housing and protecting them, as snails are delicate, and must retain their moisture to survive.
There is not much competition in the industry and you can enjoy making profits without many
challenges.

9. Car and machinery spare parts – As Nigeria’s, economy grows, so does our manufacturing industry. This has driven a rapid increase for capital goods such as machinery, lubricants, spare parts, ball bearings and other mechanical goods and accessories. The key is to find a good supplier from abroad. UAE-based enterprises have emerged as the leading supplier of these goods to many countries in Africa.

10. Poultry farming – This is big business, and you can begin with around 100 birds, and build it
into a large-scale enterprise within a short period of time. You can make money from selling chicken eggs, or chickens for meat. This is a top business startup idea.

11. Transport business – Although a little messy at present, it is a profitable sector in Nigeria and
can help you make millions annually.

12. Fruit Juice Making – This is a capital-intensive business, but if you can manage the funds you can grow as big as Chivita or La Carcella given how much Nigerians love their fruit juice.

13. Tokunbo trade – Business of second hand items in Nigeria is very lucrative and many Nigerians want to spend as little as possible to buy second hand items such as clothes instead of buying new ones.

14. Dry Cleaning & Laundry – Float a professional dry cleaning business and keep your rates low and
service quality quite high. This type of business is especially profitable in a big city, or urbanized area.

15. Pure Water Production – Although this business needs some capital investment, it can be worth your effort and money in the long run particularly if you can manage pure water production and keep the quality intact over a long time. Your options are to sell as sachet, bagged or bottled water.

16. Professional Car Wash – This can be a good business if you choose a location like Lagos where
you will be able to find a number of good cars.

17. Internet Business – You can provide fast Internet connection at affordable monthly rates and manage it well enough to make tons of money.

18. Nursery and Primary School – There is a lack of good schools in the country and you can set up
high quality nurseries or primary schools to make millions of Naira.

19. Online tech support – You can easily set up an online tech support business and make a lot of
money within a year or two of your business launch. This is a simple business and you do not
have to be a tech expert to operate in this sector.

I’ve known people set up these types of businesses, and outsource the work to tech professionals and many of them abound on the internet space with myself as a case in point.
.
20. Furniture business – A lot of profits await you in the buying and selling of furniture. You do not
have to be a carpenter to do this. You can simply contact trustworthy carpenters in your area and
arrange a steady supply of furniture items to display in your showroom. This is a big scale
enterprise due to the fact that only a few people can afford imported designers.

Conclusion

All of these business ideas have great potential, and the ability to help you generate millions, but
remember the success is in the planning , and your ability to execute your plan.

There are also some key elements that you must assess before committing to any business venture. Once you have all of these elements in place, you are only a few steps away to becoming your boss.

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How to use Paystack for payment Quick and Easy

Paystack is the payment processor of choice for some of the fastest-growing businesses in Nigeria. Here are 12 reasons why you should use Paystack. How to use Paystack for payment Quick and Easy

  1. Start accepting payments instantly

Paystack is the quickest, easiest method to start accepting online payments in Nigeria. Once you sign up, after a few minutes, you start receiving payments.

  1. Simple, transparent pricing.

Paystack only charges a small fee per transaction, which means they only make money when you do, and they try to ensure every transaction succeeds.

  1. Delight customers with a seamless payments experience

Paystack allows your customers to use any medium they want to pay you. It gives them a stress-free transaction.

  • Card
  • Bank Account
  • Bank Transfer
  • USSD
  • Apple Pay
  • Visa QR
  • Mobile Money
  • POS
  1. Enjoy phenomenal transaction success rates

We mechanically route payments through the foremost optimum channels guaranteeing the highest transaction success rates in the market.

  1. Protect yourself and your customers with advanced fraud detection

Paystack’s combination of machine-controlled and manual fraud systems shield you from deceitful transactions and associated chargeback claims.

  • PCI-DSS-certified systems
  • Automated fraud monitoring

When a Paystack business user is frauded, all other Paystack users is being protected from further attempts.

  1. Build custom payments experiences with well-documented APIs

Developers love our thorough, well-documented APIs that permit you to create everything from weekend projects to complicated money merchandise serving many thousands of customers. If you’ll be able to imagine it, you’ll be able to build it with Paystack.

  • Collect a one-time payment from your app or website
  • Make instant transfers
  • Retrieve all your transaction and customer data
  • Verify the identity of customers

Check here for More Businesses that will enable you use paystack

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How To Create Facebook Group Page

How To Create Facebook Group Page-I will guide on how you can create a Facebook group page on this online tutorial. Before we go on the steps on how you can create a Facebook business page, understand that creating a Facebook business page and creating a Facebook group page are two different thing. When you understands the two different you will appreciate it better.

When you create a Facebook group page yourself from your Facebook account in order to become the admin of that group, when you create the group and becomes an admin, you will have a full control of the group, you can share any commercial or business packages to the group members, you can add or reject request sent by members, approve post that is made by members on the group and you can as well remove a member.

Meanwhile, which ever kind of group you want to have, be it any business group page, news group page, prayer/church, seminar or tutorials group just know that the steps to create a Facebook group page of any kind are all same and you can follow the steps below.

How To Create Facebook Group Page-www.Facebook.com

In order to create a Facebook group page of any kind, you have to sign in on your Facebook account, because is through your Facebook account that you can create a group, you cannot create a group outside your Facebook profile account.

  1. Tap on www.Facebook.com on your phone or mobile phone number
  2. on the Facebook sign in homepage, enter your username and password, then click on “Login” and your right there on your Facebook account.
  3. After you sign in your account, click on the “Create” in the top right side of your Facebook homepage and select group.
  4. Then enter the name you wish to use on the group, add group members using their names or email addresses, choose the group privacy setting.

When your done with the above steps your Facebook group will be done and you can start adding group members and making more persons admin to enable them add more group members.

How To Create A Facebook Account

If you are yet to have a Facebook account, you need to create one for yourself, so you can be able to create a Facebook group page. Follow the steps below and create your account.

  1. Visit www.Facebook.com
  2. Click on the “Create A New Account” link
How To Create Facebook Group Page
How To Create Facebook Group Page

 

3.Enter your first name, surname, mobile number or email address, New password, date of birth, gender.

 

4. Then click on “Sign up” by clicking sign up, you agree to our terms, data policy and cookie policy.

There are more things Facebook account can offer you, you can use Facebook business ads manager account to promote your business, Facebook personal profile to chat and meet new people all over the world and more.

You have any questions? Use the comment Box Below

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How to become a data analyst

In a field that is ever-changing that of data science, a career path that is relatively simple to comprehend is that of a data analyst. In the end, an analyst in data science does what it says as analyzing data. Searching for how to become a data analyst from scratch, read this article to the end.

The process of analyzing data can be described as something that we do daily. Each of us is constantly learning and learning new data (data) and coming to various conclusions and making multiple decisions based on that (analysis).

In the simplest sense, the role of a data analyst is to collect data, organize it, and then make well-informed (or findings-based) choices based on the results.

More like what one would find on the job description: Is an analyst in data analysis is accountable to understand the trends and patterns that are discovered in huge data sets, and translating this information into conclusions based on behavior or projections, presenting these to other stakeholders, and eventually informing, if not determining, the direction and decisions of an organization.

Data analysts are frequently employed by companies to aid in the development of or improve the efficiency of business processes.

This guide will walk you through the steps needed in becoming an analyst and provide a full description of the position as well as salary details and the outlook for future employment.

What is a data analyst?

Data analysts collect information and apply it to aid companies in making better business decision-making.

A data analyst gathers data on specific subjects, and interprets, analyzes, and reports on findings in extensive reports.

A variety of different kinds of businesses employ data analysts to gather and analyze information.

As specialists in their field, data analysts are frequently required to utilize their expertise and tools to help competitive analysts and spot trends within the industries.

A data analyst is comparable to a data scientist, however, they’re not the exact same job and are usually not the ones who develop the algorithms that are used in the discovery of data and for acquisition.

Instead of creating their own data projects, analysts are often faced with particular business challenges by using tools, systems as well as data sets.

Both fields share a similar objective: to figure out the best way to utilize data to answer questions and resolve issues for the benefit of their company or industry.

What exactly does an analyst of data do?

Data analysts translate trends, numbers, and trajectories to easily digestible data. Companies collect information (i.e. inventory figures, sales figures and market research, profits margins, logistics costs, and transport costs).

Data analysts’ job is to analyze that data and make use of it to assist companies in making smarter business decisions.

The primary goal of the role of a data analyst is to address problems that cost companies money as well as to aid in making choices to grow the company’s operations.

A few examples of the basic duties of a data analyst are:

  1. Estimating market share
  2. Setting a price for new materials to be put on the market
  3. Lowering the cost of transportation
  4. Sales timing
  5. determining when to add or cut back on the workforce

Data analysts are accountable for collecting, manipulating, and analyzing data. Data analysts employ systematic methods using standard formulas and methods to analyze relevant information.

They usually prepare reports that outline the findings of their research.

Data analysts can do basic statistical calculations, like the variations and averages that occur for the same product for a specific time.

They also estimate yields and analyze the frequency distribution of data that is continuous.

They utilize the traditional methods for collecting data, analyzing, and reporting in the course of completing their duties.

Data analysts are always vigilant about protecting the company’s data and make sure that their data findings provide consistent, repeatable guidelines.

How to become a data analyst from scratch

First step:

Get a bachelor’s degree in statistics or computer science.

For the best chance of setting yourself to be successful within the area of analysis and data, you should consider getting a master’s level degree related to the subject.

A particular education in the analysis of data is a good choice, either computer science or information technology, and a minor in (or at the very least, taking classes in) the applied sciences of statistics and data analysis.

You should also take computer science courses that focus on project management and database management. Locate a career advisor or counselor who is familiar with the career path of a data analyst.

Step 2: Gain data analyst experience

It can be difficult to get work in the field of data analysis when you do not have prior experience.

Internships while at school are an ideal method to gain knowledge and provide knowledge about further skill development and education.

Yet, many tech-related professionals start with entry-level jobs, which include posts such as a technician or statistical assistant.

These positions provide work-based knowledge and training. Attend as many classes as you can, specifically those that focus on and incorporate analytic software and big-data management.

Knowledge, experience, and a desire to learn can help you reach the level you’d like to attain and earn the credentials sought in hiring professionals.

3. Enhancing your career, consider the possibility of completing a master’s or certificate course

A degree with a higher level of education will provide many opportunities for employment and ways to improve your professional career.

Employers require candidates to possess an extensive knowledge base and know the most recent technologies and tools.

Think about a master’s of data science or data analytics or management of big data. These programs generally offer access to the most recent software from the top experts in the fields.

A lot of universities work with companies to develop teams, internships, and capstone projects. You provide valuable real-world experience while earning an advanced degree.

Do you feel apprehensive about the cost or commitment needed to earn an entire master’s degree?

Certificate programs are a different alternative and can be a great academic launchpad. The certificates are intended to provide you with a thorough knowledge of the subject within an incredibly short amount of time.

There are exceptions and variations however you’ll be able to get an award in about 12 months.

There is no need to earn a certification in data analytics or visualization in particular, as you can also pursue certificates in the field of business analytics as well as statistical analytics for predictive purposes, visualization of data as well as a myriad of different options.

To give an example to illustrate, the University of Washington offers a Certificate in Data Visualization on their website or on its Downtown Seattle campus.

In just nine months and in three courses, you’ll be taught Data Visualization Theory, Data Visualization Presentation and the art of Decision Making Through Data Visualization.

You’ll learn about the most commonly used tools for creating visual representations (Microsoft Excel as well as Tableau) as well as you’ll be able to master understanding and visualizing the designs of data patterns built upon ” visual cognition and perception.

Job description for a Data Analyst

  • Find out the questions being asked and determine the possibility of having those questions answered with data.
  • Find out the technical aspects of the collection and analysis of data and report on design.
  • Find new sources of data and strategies to enhance data collection analysis, reporting, and analysis.
  • Gather, analyze and present data in order to satisfy business requirements.
  • Differentiate between patterns and trends.
  • The report should be comprehensive and reproducible.

Skills required to become an analyst of data

As with other analysts in the field of business, data analysts usually have strong technical skills backed by a solid understanding of the industry.

They are aware of the relationships between the various databases of an organization as well as data sources.

They collect data using complicated queries, as well as advanced methods and tools for data.

Conclusion

What you’ve seen above is a complete guide for you on how to become a data analyst follow through with every bit of what is written above to get all you need as a data analyst

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